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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oatmeal Raisin Chewy Granola Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Oatmeal Raisin Chewy Granola BarCottage cheese
Calorieskcal36084
Proteing811
Carbohydrateg764.3
Fatg62.3
Fiberg4—
Total sugarsg244.1
Sodiummg220321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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