Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Oatmeal Raisin Chewy Granola Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Oatmeal Raisin Chewy Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal360333
Proteing837
Carbohydrateg7637
Fatg69.3
Fiberg418.5
Total sugarsg243.7
Sodiummg220500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.