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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 ozCottage cheese
Calorieskcal6884
Proteing2.711
Carbohydrateg12.34.3
Fatg1.42.3
Fiberg2.7—
Total sugarsg2.74.1
Sodiummg356321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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