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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Super Sweet Corn, Frozen Vegetables, 10 oz. BagCottage cheese
Calorieskcal10584
Proteing3.211
Carbohydrateg17.94.3
Fatg2.62.3
Fiberg2.1—
Total sugarsg8.44.1
Sodiummg21321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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