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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Steamfresh White and Golden Corn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh White and Golden CornCottage cheese
Calorieskcal9984
Proteing2.211
Carbohydrateg17.64.3
Fatg2.22.3
Fiberg2.2—
Total sugarsg7.74.1
Sodiummg11321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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