Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Wolf Brand Chili No Beans, 25g Protein Per Serving, 15 oz. Can (4 Count) | Progresso Light Chicken Noodle Canned Soup |
|---|---|---|
| Calorieskcal | 134 | 25 |
| Proteing | 5.9 | 2.1 |
| Carbohydrateg | 8.2 | 3.7 |
| Fatg | 8.7 | 0.2 |
| Fiberg | 0.9 | 0.4 |
| Total sugarsg | 0.9 | 0.4 |
| Sodiummg | 405 | 270 |
| Saturated fatg | 2.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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