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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWolf Brand Hot Chili Without Beans, 25g Protein Per Serving, 15 oz. CanCottage cheese
Calorieskcal13484
Proteing5.911
Carbohydrateg8.24.3
Fatg8.72.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg391321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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