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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Mild Chili No Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWOLF Mild Chili No BeansCottage cheese
Calorieskcal13484
Proteing5.911
Carbohydrateg7.34.3
Fatg8.92.3
Fiberg0.9—
Total sugarsg0.74.1
Sodiummg381321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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