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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF BRAND Chili No Beans Heat And Eat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWOLF BRAND Chili No Beans Heat And EatCottage cheese
Calorieskcal10284
Proteing5.411
Carbohydrateg7.34.3
Fatg5.42.3
Fiberg0.5—
Total sugarsg14.1
Sodiummg278321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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