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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWOLF Brand Chili Homestyle With Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWOLF Brand Chili Homestyle With BeansCottage cheese
Calorieskcal12284
Proteing5.211
Carbohydrateg12.24.3
Fatg5.92.3
Fiberg2.6—
Total sugarsg1.74.1
Sodiummg304321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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