Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Vending Hot Cocoa Mix Powder, 12/1.75lb100 g · Manufacturer label
vs.
B:ratio Protein Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Vending Hot Cocoa Mix Powder, 12/1.75lb:ratio Protein Mixed Berry Dairy Drink
Calorieskcal41258
Proteing2.97.9
Carbohydrateg85.32.7
Fatg4.41.8
Fiberg2.90
Total sugarsg70.61.5
Sodiummg44145
Saturated fatg2.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.