Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Vending Hot Cocoa Mix Powder, 12/1.75lb100 g · Manufacturer label
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientSwiss Miss Vending Hot Cocoa Mix Powder, 12/1.75lbSWISS MISS Nonfat Dry Milk
Calorieskcal412348
Proteing2.934.8
Carbohydrateg85.352.2
Fatg4.40
Fiberg2.90
Total sugarsg70.647.8
Sodiummg441457
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.