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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Cherry Berry Fruit Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Cherry Berry Fruit PieCottage cheese
Calorieskcal19784
Proteing211
Carbohydrateg28.34.3
Fatg8.12.3
Fiberg0.5—
Total sugarsg13.14.1
Sodiummg217321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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