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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.Cottage cheese
Calorieskcal12984
Proteing2.911
Carbohydrateg31.44.3
Fatg02.3
Fiberg0—
Total sugarsg25.74.1
Sodiummg1,257321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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