Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal129214
Proteing2.914.3
Carbohydrateg31.414.3
Fatg07.1
Fiberg00
Total sugarsg25.70
Sodiummg1,2571,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.