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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientP.F. Changs Home Menu Mongolian Style BBQ Sauce, 14.2 oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal12925
Proteing2.91.7
Carbohydrateg31.45
Fatg00
Fiberg00
Total sugarsg25.71.7
Sodiummg1,257217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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