Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASNACK PACK Pudding Butterscotch100 g · Manufacturer label
vs.
NutrientSNACK PACK Pudding ButterscotchCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal109405
Proteing0.621.6
Carbohydrateg21.264.9
Fatg2.66.8
Fiberg1.35.4
Total sugarsg14.129.7
Sodiummg147568
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.