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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOrville Redenbachers Microwave Popcorn, Pour Over Movie Theater Butter Flavor, 9.9 oz., 2-CountCottage cheese
Calorieskcal54584
Proteing6.111
Carbohydrateg42.44.3
Fatg42.42.3
Fiberg6.1—
Total sugarsg04.1
Sodiummg970321
Saturated fatg13.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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