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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AORVILLE REDENBACHERS Ultimate Butter Popcorn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientORVILLE REDENBACHERS Ultimate Butter PopcornCottage cheese
Calorieskcal45784
Proteing5.711
Carbohydrateg51.44.3
Fatg28.62.3
Fiberg8.6—
Total sugarsg04.1
Sodiummg971321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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