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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOrville Redenbachers Skinnygirl Microwave Popcorn, Lime and Salt Popcorn Mini Bags, 1.5 oz., 10-CountCottage cheese
Calorieskcal37684
Proteing7.111
Carbohydrateg68.24.3
Fatg11.82.3
Fiberg9.4—
Total sugarsg04.1
Sodiummg941321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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