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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can, 6-CountMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal111143
Proteing6.814.3
Carbohydrateg10.414.3
Fatg4.70
Fiberg2.80
Total sugarsg2.60
Sodiummg40511,143
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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