Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can, 6-Count100 g · Manufacturer label

vs.

BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label

Nutrient	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can, 6-Count	Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal	111	25
Proteing	6.8	1.7
Carbohydrateg	10.4	5
Fatg	4.7	0
Fiberg	2.8	0
Total sugarsg	2.6	1.7
Sodiummg	405	217
Saturated fatg	2.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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