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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEARTH BALANCE Soy Free Buttery Sticks100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientEARTH BALANCE Soy Free Buttery SticksRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal71425
Proteing01.7
Carbohydrateg05
Fatg78.60
Fiberg00
Total sugarsg01.7
Sodiummg786217
Saturated fatg250

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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