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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Waffles Homestyle 12.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Waffles Homestyle 12.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal257405
Proteing5.721.6
Carbohydrateg44.364.9
Fatg6.46.8
Fiberg1.45.4
Total sugarsg7.129.7
Sodiummg329568
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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