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Food nutrition comparison

Two foods. A fair comparison.

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ABirds Eye McKenzie's Golden Creamed Corn, 20 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye McKenzie's Golden Creamed Corn, 20 oz.Cottage cheese
Calorieskcal9384
Proteing1.911
Carbohydrateg20.44.3
Fatg0.52.3
Fiberg0.9—
Total sugarsg8.34.1
Sodiummg241321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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