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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALibby's chicken vienna sausage 4.6 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLibby's chicken vienna sausage 4.6 ozCottage cheese
Calorieskcal13884
Proteing7.711
Carbohydrateg1.54.3
Fatg11.52.3
Fiberg0—
Total sugarsg0.84.1
Sodiummg815321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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