Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALibby's chicken vienna sausage 4.6 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientLibby's chicken vienna sausage 4.6 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal138107
Proteing7.725
Carbohydrateg1.50
Fatg11.50.9
Fiberg0—
Total sugarsg0.80
Sodiummg81549
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.