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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid Chrctr Prngs Apricot, Blueberry & Cranberry 3-Pk/1.5oz PchHb s2 dgst spt pear blu str oat 4oz
Calorieskcal23371
Proteing2.32.7
Carbohydrateg62.813.3
Fatg00.9
Fiberg72.7
Total sugarsg53.58.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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