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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSun-Maid Chrctr Prngs Dried Chry, Bna Chp & Chc Yog Rsns 3-PackCottage cheese
Calorieskcal32684
Proteing2.311
Carbohydrateg81.44.3
Fatg02.3
Fiberg4.7—
Total sugarsg69.84.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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