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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Balance Omega-3 Buttery Spread, 15 oz Tub100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientSmart Balance Omega-3 Buttery Spread, 15 oz TubMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal571143
Proteing014.3
Carbohydrateg014.3
Fatg64.30
Fiberg00
Total sugarsg00
Sodiummg64311,143
Saturated fatg17.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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