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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientEarth Balance Plant Butter Organic Whipped Plant Based Oil Spread, 13-oz. TubCottage cheese
Calorieskcal72784
Proteing011
Carbohydrateg04.3
Fatg81.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg818321
Saturated fatg22.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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