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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALakeside gen sweet peas100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLakeside gen sweet peasCottage cheese
Calorieskcal5684
Proteing3.211
Carbohydrateg9.64.3
Fatg0.42.3
Fiberg2.4—
Total sugarsg4.84.1
Sodiummg240321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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