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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALight + Fit STRAW/BLUE/PEACH 24X5.3OZ CL100 g · Manufacturer label
vs.
NutrientLight + Fit STRAW/BLUE/PEACH 24X5.3OZ CLOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal4759
Proteing3.310
Carbohydrateg8.74.1
Fatg00
Fiberg00
Total sugarsg5.33.5
Sodiummg5338
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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