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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOikos Triple Zero Greek Blended Mixed Berry & Strawberry Nonfat Yogurt 12-5.3 oz. CupsCottage cheese
Calorieskcal6084
Proteing1011
Carbohydrateg4.74.3
Fatg02.3
Fiberg0—
Total sugarsg3.34.1
Sodiummg37321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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