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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Savage Smoked Meat Sticks, Original Flavor, High Protein, 3.0 oz.Cottage cheese
Calorieskcal46484
Proteing21.411
Carbohydrateg17.94.3
Fatg35.72.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,643321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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