Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASLIM JIM Original Savage Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSLIM JIM Original Savage SizeCottage cheese
Calorieskcal42984
Proteing21.411
Carbohydrateg14.34.3
Fatg32.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,571321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.