Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AANDY CAPP Beer Battered Onion Rings100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientANDY CAPP Beer Battered Onion RingsCottage cheese
Calorieskcal51184
Proteing5.311
Carbohydrateg63.54.3
Fatg24.72.3
Fiberg1.8—
Total sugarsg3.54.1
Sodiummg882321
Saturated fatg12.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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