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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Cracked Pepper Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Cracked Pepper Jumbo Sunflower SeedsCottage cheese
Calorieskcal63384
Proteing26.711
Carbohydrateg16.74.3
Fatg502.3
Fiberg6.7—
Total sugarsg3.34.1
Sodiummg217321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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