Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APENROSE Big Mama Pickled Sausage100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPENROSE Big Mama Pickled SausageCottage cheese
Calorieskcal23584
Proteing14.711
Carbohydrateg4.44.3
Fatg17.72.3
Fiberg0—
Total sugarsg2.94.1
Sodiummg1,794321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.