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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Pumpkin Seeds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Pumpkin SeedsCottage cheese
Calorieskcal53684
Proteing28.611
Carbohydrateg254.3
Fatg35.72.3
Fiberg21.4—
Total sugarsg04.1
Sodiummg3,357321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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