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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Sour Cream And Onion Salted And Roasted Jumbo Sunflower SeedsCottage cheese
Calorieskcal63384
Proteing26.711
Carbohydrateg16.74.3
Fatg502.3
Fiberg6.7—
Total sugarsg3.34.1
Sodiummg217321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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