Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24) | DAVID Pumpkin Seeds |
|---|---|---|
| Calorieskcal | 640 | 536 |
| Proteing | 28 | 28.6 |
| Carbohydrateg | 16 | 25 |
| Fatg | 52 | 35.7 |
| Fiberg | 8 | 21.4 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 8,480 | 3,357 |
| Saturated fatg | 6 | 7.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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