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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Original Sunflower Seeds100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDAVID Original Sunflower SeedsCottage cheese
Calorieskcal61584
Proteing30.811
Carbohydrateg15.44.3
Fatg46.22.3
Fiberg7.7—
Total sugarsg04.1
Sodiummg8,385321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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