Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASLIM JIM Monster Teriyaki Laydown Caddy100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSLIM JIM Monster Teriyaki Laydown CaddyCottage cheese
Calorieskcal45584
Proteing2011
Carbohydrateg16.44.3
Fatg34.62.3
Fiberg1.8—
Total sugarsg5.54.1
Sodiummg1,255321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.