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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Smoked Meat Sticks, Deli Style Original Flavor, High Protein, 1.8 oz.Cottage cheese
Calorieskcal43184
Proteing23.511
Carbohydrateg7.84.3
Fatg33.32.3
Fiberg0—
Total sugarsg3.94.1
Sodiummg1,196321
Saturated fatg11.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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