Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASLIM JIM Tabasco Stick100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSLIM JIM Tabasco Stick99% Fat Free Turkey Breast Roast
Calorieskcal455107
Proteing2025
Carbohydrateg14.60
Fatg34.60.5
Fiberg3.60
Total sugarsg3.60
Sodiummg1,74549
Saturated fatg12.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.