Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHUNTS Crushed Tomatoes With Basil100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHUNTS Crushed Tomatoes With BasilCottage cheese
Calorieskcal3784
Proteing1.711
Carbohydrateg7.44.3
Fatg02.3
Fiberg2.5—
Total sugarsg3.34.1
Sodiummg215321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.