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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHunts Seasoned Diced Tomatoes in Sauce for Medium Chili, 15 oz. CanCottage cheese
Calorieskcal4084
Proteing1.611
Carbohydrateg8.14.3
Fatg02.3
Fiberg1.6—
Total sugarsg3.24.1
Sodiummg500321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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