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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASNACK PACK Pudding Chocolate100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSNACK PACK Pudding ChocolateCottage cheese
Calorieskcal10984
Proteing1.111
Carbohydrateg20.74.3
Fatg2.72.3
Fiberg1.1—
Total sugarsg14.14.1
Sodiummg136321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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