Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Pack Zero Sugar Vanilla Flavored Pudding Cups, 3.25 oz., 4-Count100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Snack Pack Zero Sugar Vanilla Flavored Pudding Cups, 3.25 oz., 4-Count	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	54	405
Proteing	0	21.6
Carbohydrateg	7.6	64.9
Fatg	2.7	6.8
Fiberg	0	5.4
Total sugarsg	0	29.7
Sodiummg	114	568
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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